Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The name Ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse. This herb is considered one of the most important herbs in the Ayurvedic medicine system, a health care practice that started in India over 3000 years ago.
BENEFITS OF Ashwagandha Churna
- Can reduce blood sugar levels
- Anti-cancer properties
- Boost Testosterone
- Increase muscle mass
- Anti-aging
INDICATION OF Ashwagandha Churna
- Reduce stress and anxiety
- Reduce cortisol levels
- Insomnia
INGREDIENTS OF Ashwagandha Churna
Ashwagandha – powder form-3kg
DOSE WITH USAGE OF Ashwagandha Churna
Usually taken as 3 grams, 2 to 3 times a day for adults. It can be consumed with warm milk and should be taken on an empty stomach in the morning or at night before going to sleep.
EXERCISE AND YOGA FOR Ashwagandha Churna
Aerobic exercise
Practice hobby
Hatha yoga is best yoga
RECOMMEND DIET AND BEHAVIOR OF Ashwagandha Churna
Fruits and Vegetables can include in our diet
Papaya, Blueberries, Nuts, Avacado can include in diet
Research paper on Ashwagandha Churna
An Overview on Ashwagandha: A Rasayana of Ayurveda by Narendra Singh, Mohit Bhalla and Marilena Gilca published in AJTCAM, published on 2011 Jul 3.
Brands available of Ashwagandha Churna
Dabur India
Sitaram Pharmacy
Oushadhi
Kottakkal Arya Vaidyasala
SIDE EFFECTS AND CONTRAINDICATION OF Ashwagandha
Ashwagandha is possibly safe when taken for up to 3 months. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.
CLASSICAL REFERENCE
In Sahasra yoga mentioned in Churna Kalpana, page 165 ( 1999 Edition)
This book contains formulations of Ayurveda and preparation methods.
CONCLUSION
In Ayurvedic classics, Ashwagandha is reported having Shothahara, Vedanasthapana, Mastishkashamaka, Deepana, Anuloma, Krimighna, Balya. Several experimental studies are conducted on Ashwagandha and its constituents providing the scientific basis for the activities reported in Ayurveda. A significant amount of investigations have been carried out on anticancer and chemoprotective activities of Ashwagandha indicate the drug is a potentially useful adjunct for patients undergoing radiation and chemotherapy.
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The post ASHWAGANDHA CHURNA- Benefits, Ingredients, Indications, Dosage, Usage, Preparation, Side effects, Equivalent Medicines, Research Papers appeared first on Ayurvedaforall UK Blog.
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