Headache is a common disease experienced by many people. The causes of headaches are simple to complex. Headache that occurs due to stress is called the tension headache
- SIGNS AND SYMPTOMS OF TENSION HEADACHES
- CAUSES OF TENSION HEADACHES
- PATHOPHYSIOLOGY OF TENSION HEADACHES
- DIAGNOSIS OF TENSION HEADACHES
- TREATMENTS FOR TENSION HEADACHES
- PROGNOSIS OF TENSION HEADACHES
- COMPLICATIONS OF TENSION HEADACHES
- TENSION HEADACHES AND AYURVEDA
- NIDANA- AYURVEDIC CAUSES OF TENSION HEADACHES
- PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF TENSION HEADACHES
- SAMPRAPTI – AYURVEDIC PATHOGENESIS OF TENSION HEADACHES
- LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF TENSION HEADACHES
- AYURVEDIC PROGNOSIS OF TENSION HEADACHES
- CHIKITSA- AYURVEDIC TREATMENT FOR TENSION HEADACHES
- AYURVEDIC LOCAL TREATMENT FOR TENSION HEADACHES
- AYURVEDIC SAMANA TREATMENT FOR TENSION HEADACHES
- AYURVEDIC SHODHANA TREATMENT FOR TENSION HEADACHES
- COMMONLY USED AYURVEDIC MEDICINES FOR TENSION HEADACHES
- HOME REMEDIES FOR TENSION HEADACHES
- DIET AND BEHAVIOUR FOR TENSION HEADACHES
- YOGA FOR TENSION HEADACHES
- RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF TENSION HEADACHES
SIGNS AND SYMPTOMS OF TENSION HEADACHES
- Dull to the aching type of pain on the forehead, both sides and back of the head
- The feeling of tightness around the head
- Tenderness on the scalp
- Pain may radiate to other areas of the neck and shoulder
CAUSES OF TENSION HEADACHES
Types of headaches are;
- Primary headache – without an underlying pathology
- Secondary headache – due to an underlying pathology
Causes of tension headaches are:
- Stress
- Anxiety
- Depression
- Overexertion
- Lack of sleep
- Intense emotions
- Dehydration
PATHOPHYSIOLOGY OF TENSION HEADACHES
The pathophysiology of headache is based on different mechanisms. These include vascular dilation, trigeminal nerve stimulation, circadian effects, Histamine release, increased blood pressure, an increase in mast cells and autonomic nervous system activation may also contribute to the attacks of headaches. The pathophysiology of tension headache is falling in the nociceptive receptor system.
DIAGNOSIS OF TENSION HEADACHES
- Proper history taking
- Neurological examinations
- Imaging techniques like CT scan and MRI
- Monitoring blood pressure
TREATMENTS FOR TENSION HEADACHES
- Oxygen therapy
- Pain-relieving medications
- Calcium channel blockers
- Blood pressure-lowering agents for headache due to hypertension
- Stress lowering agents
- Relaxation techniques
PROGNOSIS OF TENSION HEADACHES
- In primary headache symptoms are manageable with medications
- Prognosis of secondary headache is based on the underlying pathology
- Generally tension headaches curable with proper treatments
- Chronic tension headaches may cause complications
COMPLICATIONS OF TENSION HEADACHES
- Frequent attacks of headache interfere with the daily activities and lifestyle
- Neurological damage
TENSION HEADACHES AND AYURVEDA
- In Ayurveda, tension headaches fall under shirasoola
- As per ayurveda the types of shirasoola are vatika, paithika, kaphaja, sannipathika, krimija suryavarta, anandavata, ardhavabhedaka, shankhaka
NIDANA- AYURVEDIC CAUSES OF TENSION HEADACHES
- Excess consumption of ununctuous, dry, acrid, cold food
- Excessive physical exercise
- Suppression of natural urges
PURVAROOPAM- AYURVEDIC PREMONITORY SYMPTOMS OF TENSION HEADACHES
- Dull ache on the forehead, both sides and back of the head
SAMPRAPTI – AYURVEDIC PATHOGENESIS OF TENSION HEADACHES
- Vata, pitta and kapha dosha move through all channels of circulation. Due to the subtle nature of vata it impels the remaining two doshas.
- Due to the causative factors doshas excessively aggravated.
- The aggravated doshas reside in the head and produce pain.
LAKSHANA- AYURVEDIC SIGNS AND SYMPTOMS OF TENSION HEADACHES
- Pain on the head – shirasthoda
- Radiating pain towards face and neck – vatika shirasula
AYURVEDIC PROGNOSIS OF TENSION HEADACHES
- Symptoms are manageable with ayurvedic medications
- As per ayurveda a type of headache called shankhaka is incurable
CHIKITSA- AYURVEDIC TREATMENT FOR TENSION HEADACHES
Ayurvedic local treatment for tension headaches
- Svedam – local fermentation
- Pain-relieving lepa application
- Shirodhara
- Murdhataila – oil massage on the head
- Shiropichu – chandanadi tailam
AYURVEDIC SAMANA TREATMENT FOR TENSION HEADACHES
- Pathyashadangam kashayam
- Brahmi vati
- Shirasuladi vajra rasa
- Lakshmivilasa rasa
- For head massaging – lakshadi tailam, manjishtadi tailam, rasnadi tailam, thenginpushpadi thaila, thungadrumadi tailam
AYURVEDIC SHODHANA TREATMENT FOR TENSION HEADACHES
- NASYA- anu taila, shadbindhu taila
COMMONLY USED AYURVEDIC MEDICINES FOR TENSION HEADACHES
Internal administration
- Pathyashadangam kashayam
- Gandhaka rasayanam
- Brahmi vati
- Shirasuladi vajra rasa
- Lakshmivilasa rasa
HOME REMEDIES FOR TENSION HEADACHES
- Massage the painful area for 15 minutes ( NOT too much pressure )
- Drinking adequate quantity of water
DIET AND BEHAVIOUR FOR TENSION HEADACHES
- Avoid food items which produce vata , pitta dosha imbalance like cold and dry food, acrid, hard to digest. Because dosha imbalance aggravates the symptoms.
- Consume easily digestible food items, cow’s milk
- Practice regular exercise
- Oil massage on affected area advised. Which alleviates vata dosha
- Take proper rest.
YOGA FOR TENSION HEADACHES
- Nadi Shuddi Pranayam – calms the mind and gets relief from tension headaches
The patient needs to be seated in a meditative posture with the head and spine erect, with the body relaxed. The patient has to close his one nostril (e.g. left nostril if using the right hand and vice versa) with the thumb and exhale completely through the other nostril. Again, he will have to breathe in deeply through the other nostril while the opposite nostril is still closed with the thumb.
- Shavasana – relaxes both body and mind
- Shishurasana
- Padmasana
- Paschimottasana
RESEARCH PAPERS OF AYURVEDIC MANAGEMENT OF TENSION HEADACHES
- Management of Tension-Type Headache with Ayurveda: A Case Series
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